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Feasting

Fitness author Nate Miyaki gives an overview of his intermittent feasting nutritional approach, utilizing a Paleo diet template for athletes and lifters.

The Spirit of Movement

What are you training for? Many of us just want to look good naked. James Fitzgerald makes the case for movement as a spiritual practice.

Swagger

Everyone should move and exercise, regardless of age. Marissa Pellegrino explains how fitness will instill swagger in your child.

Steps

You’ve got your Paleo diet dialed in, you’re training hard, and sleeping well. Are you ready to take the next step? Learn what that is, and how to take it.