Heavy Things.

Why I Lift Heavy Things

March 26th, 2014 Melissa Joulwan 0 Fitness, Lifestyle

It took me a while to come around to the way of the barbell. Back in the day, before I found CrossFit and strength training, I was a long-form cardio, aerobic workout queen. Triathlons, half marathons, 100-mile bike rides: these were the things that made me feel challenged and invigorated. Then I became the person…

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Gym Skeleton

The Art of Training

February 20th, 2014 Dr. Jacob Egbert 0 Fitness, Lifestyle, Mindset

Physical fitness is a valuable thing to possess, a gift we give ourselves through a willingness to learn, sacrifice and do the hard work. It’s also a gift many of us give as we teach, encourage and support those in need of guidance. The result can be quite beautiful—in fact, training could be considered an art.…

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