You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.
Paleo has a lot in common with bodybuilding, including shunning grains. Learn the science behind avoiding cereals for health and physique.
As a culture, we tend to value “doing” vs “being” in relationships. Here are five ways to deepen your connection and connect with your partner through play.
A sedentary lifestyle is a dangerous one, and the simple solution is more movement! Learn how to move more with greater variety no matter where you are.
Take care of your body; it’s the only place you have to live. Learn why you need to lift heavy, and how anyone can get started with strength training.
Your health is an investment; you pay now, or you pay later. Here are 5 takeaways from Bulletproof Conference 2016 that make the investment easier.
What do you train for? PFX16 realFIT Score winner Alex Fergus details how slowing down, training smarter, and recovering better took his fitness to new heights.
Stand up straight! Esther Gokhale explores 5 seemingly healthy things that ruin our posture, and ways we can actively restore it for full-body health.
Here are nine solid reasons as to how exercise makes you healthier.
When life hands you adventure, you should never say no. Optimize your adventure and stay in shape when you’re on the road with these tips from Emily Schromm
Bodybuilding has gotten a bad reputation. Menno Henselmans explains why it might be the best thing you can do for your health.