Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.
High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.
You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.
Paleo has a lot in common with bodybuilding, including shunning grains. Learn the science behind avoiding cereals for health and physique.
A sedentary lifestyle is a dangerous one, and the simple solution is more movement! Learn how to move more with greater variety no matter where you are.
Take care of your body; it’s the only place you have to live. Learn why you need to lift heavy, and how anyone can get started with strength training.
What do you train for? PFX16 realFIT Score winner Alex Fergus details how slowing down, training smarter, and recovering better took his fitness to new heights.
Stand up straight! Esther Gokhale explores 5 seemingly healthy things that ruin our posture, and ways we can actively restore it for full-body health.
Here are nine solid reasons as to how exercise makes you healthier.
Bodybuilding has gotten a bad reputation. Menno Henselmans explains why it might be the best thing you can do for your health.
PFX 2015 FITScore winner Liz Nierwicki shares how she won with simple training, and how YOU can be fit as hell at any age.