“Physical education cannot be done in your room or in a closed gym…” – Georges Hébert, founder of la Méthode Naturelle Pharmacological research is increasingly studying exercise as an effective remedy for a variety of ailments from aging to autoimmune disease. Hormesis is the name of an effect – which applies equally to medicine […]
You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between […]
Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.
As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]
21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]
Fitness trackers might be doing more harm than good to your training. Learn how the new book Unplugged can help you create balance.
You’ve worked so hard for your six pack abs, but could they actually be hurting your health? Find out if you’re TOO lean, and what you can do about it.