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hormetic elements

  “Physical education cannot be done in your room or in a closed gym…” – Georges Hébert, founder of la Méthode Naturelle Pharmacological research is increasingly studying exercise as an effective remedy for a variety of ailments from aging to autoimmune disease.  Hormesis is the name of an effect – which applies equally to medicine […]

MIKHAILA PETERSON’S CARNIVORE DIET

You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between […]

Mental Health

Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.

Olympian Back

As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]

Sitting at Desk

Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.

Darryl Edwards Animal Movement

Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.

Running Track

High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.

paleo mayo

21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]

Fitness Trackers are Making You Weak

Fitness trackers might be doing more harm than good to your training. Learn how the new book Unplugged can help you create balance.

How Lean is Too Lean?

You’ve worked so hard for your six pack abs, but could they actually be hurting your health? Find out if you’re TOO lean, and what you can do about it.

Willpower vs Enthusiasm

Think you need willpower to create your best life? Think again. Kyle Brown explains how enthusiasm is the true key to lasting change.

Move More

You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.