Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.
As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve…
Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.
High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.
21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are…
Fitness trackers might be doing more harm than good to your training. Learn how the new book Unplugged can help you create balance.
You’ve worked so hard for your six pack abs, but could they actually be hurting your health? Find out if you’re TOO lean, and what you can do about it.
Think you need willpower to create your best life? Think again. Kyle Brown explains how enthusiasm is the true key to lasting change.
You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.
Paleo has a lot in common with bodybuilding, including shunning grains. Learn the science behind avoiding cereals for health and physique.