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Grains

Paleo has a lot in common with bodybuilding, including shunning grains. Learn the science behind avoiding cereals for health and physique.

Cave Painting

We’ve officially declared March as Paleo Awareness Month. Join us for a month-long celebration of food, fitness, connection, and education.

Weeknight Paleo Spaghetti Squash Fritters

Julie and Charles Mayfield share a quick, easy, and enticing recipe for Paleo Spaghetti Squash Fritters from their upcoming cookbook, Weeknight Paleo.

Love Fingers

As a culture, we tend to value “doing” vs “being” in relationships. Here are five ways to deepen your connection and connect with your partner through play.

Paleo Valentine's Day Dinner

Looking for the perfect date night? Look no further! Our Perfect Paleo Valentine’s Day dinner is a simple-to-make four course meal loaded with nutrition.

Perfect Paleo Pulled Pork

Pulled pork is simple, tasty, and so versatile. Here’s our template for a nutritious, delicious, perfectly Paleo pulled pork

happy-dogs

Pets help us de-stress, they give us unconditional love, and just plain make us feel good. Learn three other ways our furry friends benefit our health.

Locomotion

A sedentary lifestyle is a dangerous one, and the simple solution is more movement! Learn how to move more with greater variety no matter where you are.

Fail Fast Forward

“Fail fast forward” has become a common mantra for finding success. Here’s why it’s misguided, and the mindset that will actually help you progress.

Perfect Paleo Steak

A great steak is one of life’s simple pleasures. This recipe is a template for cooking a simple, delicious, perfectly paleo steak dinner.

Cocoon

New Year’s Resolutions have gotten a bad reputation for being ineffective. These 5 tips will help you make your New Year’s health goals a reality.

Produce

Think your nutrition is so good that you don’t need to supplement? Maria Claps has ten compelling reasons to supplement even the healthiest of diets.

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!