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Willpower vs Enthusiasm

Think you need willpower to create your best life? Think again. Kyle Brown explains how enthusiasm is the true key to lasting change.

Move More

You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.


Rumors of “fat-burning superfoods” are flat out false. These 5 foods, however, have properties that can make your fat loss efforts a little easier.


Connection is a biological urge, but not easy in a shallow society. Learn how to start improving relationships by dropping “shiny object syndrome.”

Women Who Lift

Emily Schromm talks women who lift, and how we can nourish their bodies and souls.

Problem With Soy

Think lab-grown meat is the future? Think again. Learn the problem with soy-based foods, vertical farming, and why lab-grown isn’t truly sustainable.

Paleo Pork Loin

This is a traditional French recipe with all Paleo ingredients – the perfect cross between flavor and nutrition.


Addiction and abuse is something with which many of us struggle. Here are some tips for getting back into a healthy lifestyle and beginning again.

Recovering From Trauma

All of us will experience trauma that interrupts our lifestyle. Recovering from trauma is possible, and we have three steps to make it happen.


Want to create better habits? It all starts with your environment.

The ULTIMATE Paleo Experience

Ready to step up your health game in a serious way? Enter to win the ULTIMATE Paleo Experience prize package and supercharge your Paleo lifestyle!

Soul, Sustainability, and Science

Nothing is more empowering to a visionary soul on the cusp of a breakthrough than to meet those who have made significant contribution to the progress of a movement. That’s why we launched the Paleo f(x)™ Scholarship this year. The scholarship is a fund that offers deserving individuals, who might not otherwise have the means, the opportunity to […]

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice


The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!