Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.
“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]
Unfortunately, it seems that fructose is in everything today. Dr. Justin Marchegiani explains how and why to eat less fruit sugar.
Austin is home to TONS of local, health-centric, paleo-friendly restaurants (even if they don’t say “paleo” on the menu). Of course, in the Paleo community, Austin is known as the home of Picnik. Picnik started as a small food truck on the famous South Lamar. It has since grown to a national brand with multiple […]
Can Paleo Chocolate Chip Cookies be Good? Chocolate Chip Cookie recipes are my weakness. A little backstory here… So there are these gluten-free crispy chocolate chip cookies. And I had been buying them for a long time. They were light and flaky… and of course, super delicious. These cookies are a “healthier” option because the […]