As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve…
What would you do, what COULD you do, if you had no limits? If you knew you could not fail? Michelle Norris explores human potential.
Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.
Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.