Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.
High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.
Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.
“Paleo” is often a debated diet in the health and nutrition world.Table of Contents1 “Paleo” is often a debated diet in the health and nutrition world.1.1 Matthew McConaughey 1.2 Jessica Biel1.3 Jessica Alba1.4 Channing Tatum1.5 Blake Lively1.6 Jennifer Aniston1.7 Anne Hathaway1.8 Bob Harper1.9 Tim Tebow1.10 Lebron James1.11 Kobe Bryant1.12 Tim McGraw 1.13 Cindy Crawford18.104.22.168.0.1 Photo…