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The Four Paleo Horsemen

Should You Get a Food Intolerance Test?

Jordan Reasoner 1 Gut Health, Lifestyle, Nutrition, Pinned, Women

Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]

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humans-need-natural-light

This is Why You Need Daily Natural Light Exposure

PFX Team 0 Lifestyle

Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]

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keto diet plan

How to Get into Ketosis & What to Eat

Lauryn Lax 0 Keto, Nutrition

Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]

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YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


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HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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