Menopause is an inevitable part of every woman’s life. Here are 4 things midlife women need to know to keep their hormones in balance.

Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]

Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]

Is there a “perfect diet” for everyone? “One Size Fits All.” It’s a term that we hear all too often today. While we know it’s not true for some things, we often try to apply the one size fits all methodology to other areas of our life. The biggest culprits? Workouts, food choices, and clothing. […]

Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]