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Cauliflower

Perfect Paleo Cauliflower

Serenity Heegel 0 Nutrition, Recipes

Truly the gateway cauliflower, this roasted version may become your all-time favorite! The key to the recipe is the right shape, oil coverage, and roasting level. This veggie is dense and must be cooked a long time to achieve the deep caramelization that converts cauliflower haters into lovers. Even people who enjoy it raw or steamed may turn […]

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Catholic Guilt

Do You Have Paleo Catholic Guilt?

Laura Cross 0 Health, Lifestyle, Mindset

Read the following questions and answer truthfully with a yes or no. 1. Do you walk with your head down in shame when buying non-organic fruits and vegetables at the grocery store? 2. Are you embarrassed when you buy meat that is not grass-fed? 3. When you can only find eggs from non-pastured chickens, do you […]

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Gut Flora

The #1 Natural Constipation Cure: Address Gut Stress

Eva Twardokens 0 Gut Health, Health

Your gut health (or lack of gut health) can be a huge source of stress and constipation. Looking for a natural constipation cure?…Well, how is your stress? The Top Natural Constipation Cure: Address YOUR Gut Stress Stress is inevitable in life. From work deadlines, to financial pressures, long to-do lists and rush hour traffic, stress […]

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YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


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HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!