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Asparagus

Perfect Paleo Asparagus

Serenity Heegel 0 Nutrition, Recipes

Apartment cooking has its challenges, namely- NO GRILLING. But that lovely bit of browning down crisp-tender asparagus stalks calls to some like siren song. Dozens of attempts at broiling with olive oil resulted in defeat signaled by the smoke alarm. That is, until we learned that ghee has a higher smoke point. Now, the asparagus […]

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Gym Skeleton

The Art of Training

Dr. Jacob Egbert 0 Fitness, Lifestyle, Mindset

Physical fitness is a valuable thing to possess, a gift we give ourselves through a willingness to learn, sacrifice and do the hard work. It’s also a gift many of us give as we teach, encourage and support those in need of guidance. The result can be quite beautiful—in fact, training could be considered an art. […]

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Positive Psychology

Paleo and Positive Psychology

Alex Baia 0 Lifestyle, Mindset

One great feature of the Paleo and Real Food movements is that they empower and inspire people to flourish—to seek vibrant, positive, proactive health. Contrast this to much of modern medicine and nutrition, which often focus on combating disease and disorder, viz. on fighting obesity, diabetes, cancer, heart disease, and a gang of other ailments, once […]

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YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


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HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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