Evan Brand explores sleep, stress, and love; three of the most overlooked aspects of life that are important for true human health.
Apartment cooking has its challenges, namely- NO GRILLING. But that lovely bit of browning down crisp-tender asparagus stalks calls to some like siren song. Dozens of attempts at broiling with olive oil resulted in defeat signaled by the smoke alarm. That is, until we learned that ghee has a higher smoke point. Now, the asparagus […]
Physical fitness is a valuable thing to possess, a gift we give ourselves through a willingness to learn, sacrifice and do the hard work. It’s also a gift many of us give as we teach, encourage and support those in need of guidance. The result can be quite beautiful—in fact, training could be considered an art. […]
One great feature of the Paleo and Real Food movements is that they empower and inspire people to flourish—to seek vibrant, positive, proactive health. Contrast this to much of modern medicine and nutrition, which often focus on combating disease and disorder, viz. on fighting obesity, diabetes, cancer, heart disease, and a gang of other ailments, once […]
Fitness author Nate Miyaki gives an overview of his intermittent feasting nutritional approach, utilizing a Paleo diet template for athletes and lifters.