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Common Ground

Plowing Our Common Ground

Dr. Deborah Gordon 0 Lifestyle, Sustainability

The first Paleo book I read was The Paleo Solution by Robb Wolf, in which I learned that people were actually a lot healthier before the agricultural revolution. When we transitioned from hungry hunter-gatherers (HG’s) to year-round agricultural laborers and consumers, we lost height and vitality. You’ve read the book, so I don’t need to detail […]

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Day Job

How Your Day Job Affects Your Fitness

Jim Laird 0 Fitness, Lifestyle

Your day job + fitness goals Your day job might leave your gym ambitions completely hamstrung. This isn’t something many people think about. You’re sitting at your desk, answering emails and taking phone calls. Maybe you stroll down the hall to refill your coffee. You’re sitting at a lunch meeting, sitting in the car to […]

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Calorie Counting

Is Calorie Counting an Eating Disorder?

Jonathan Bailor 0 Health, Mindset, Nutrition, Women

Jessica awakes to the gentle vibration of her wristband fitness monitor.  She looks at the time—5:30 AM—as she throws her gym bag into the car, listening to her favorite calorie-and-step-counting podcast on the way.   At the gym, she hits the treadmill for an hour while watching the morning talk shows. On the way to the […]

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YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


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HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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