An essential component of many recipes, carrots can also be used to create a perfectly respectable side dish. Serenity Heegel shares her best recipe.
Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles […]
Here’s a thought experiment for you. It’s a bit “out there” perhaps, but just humor us for a moment. Imagine that it’s 50-thousand years ago, and your “enlightened” tribe of hunter-gatherers have been tasked with rocketing a few envoys selected from your tribe into the modern, 21st century. And beyond that, to colonize the moon, […]
Insomnia affects approximately 1 in 3 Americans, leaving many wondering: How can I cure insomnia?! While conventional medicine turns to prescription sleep medications as the miracle “insomnia cure,” there’s another (natural) cure for insomnia many people don’t talk about. We call it the “Paleo way of life.” The result? You’ll sleep like a lion. The #1 […]
1. Going Too Low-fat Most people that transition to a paleo diet have been exposed to the typical brainwashing of the standard American diet (SAD). Even in the paleo community it’s difficult to talk about meat without referring to it as “healthy lean meat.” What I find with my patients who are newly embarking on […]