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Paleo is NOT a Punishment!

Are You Developing a Quality-of-Life-Threatening Disease?

Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles […]

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Modernity

Not Just Surviving, but Thriving, in Modernity

Keith Norris 0 Lifestyle, Mindset

Here’s a thought experiment for you.  It’s a bit “out there” perhaps, but just humor us for a moment. Imagine that it’s 50-thousand years ago, and your “enlightened” tribe of hunter-gatherers have been tasked with rocketing a few envoys selected from your tribe into the modern, 21st century.  And beyond that, to colonize the moon, […]

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Sleep Like a Lion

Cure Insomnia Naturally: 5 Ways Paleo Helps You Sleep

Evan Brand 3 Health, Sleep

Insomnia affects approximately 1 in 3 Americans, leaving many wondering: How can I cure insomnia?! While conventional medicine turns to prescription sleep medications as the miracle “insomnia cure,” there’s another (natural) cure for insomnia many people don’t talk about. We call it the “Paleo way of life.” The result? You’ll sleep like a lion. The #1 […]

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YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


Download our FREE roadmap and learn how to use the Paleo Lifestyle to reach your unique health and wellness goals.

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!