“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]
Unfortunately, it seems that fructose is in everything today. Dr. Justin Marchegiani explains how and why to eat less fruit sugar.
Austin is home to TONS of local, health-centric, paleo-friendly restaurants (even if they don’t say “paleo” on the menu). Of course, in the Paleo community, Austin is known as the home of Picnik. Picnik started as a small food truck on the famous South Lamar. It has since grown to a national brand with multiple […]
Can Paleo Chocolate Chip Cookies be Good? Chocolate Chip Cookie recipes are my weakness. A little backstory here… So there are these gluten-free crispy chocolate chip cookies. And I had been buying them for a long time. They were light and flaky… and of course, super delicious. These cookies are a “healthier” option because the […]
Paleo Desserts & Inspiration for these Coconut Macaroons I remember the first time I made these coconut macaroons. There was a recipe online that I wasn’t sure that I could adapt to be paleo, but I made a couple of changes and when they came out of the oven I was flabbergasted that they […]
Hypothyroidism symptoms are vast… From weight gain to digestive problems, fatigue and infertility, it can be easy to experience any one of these and immediately think they are symptoms of hypothyroidism and you have a dysfunction of your thyroid gland. A quick Google search on thyroid health may even confirm your self hypothyroidism symptoms diagnosis. […]
Did you know sleep disorders are twice as prevalent in women? Learn how the hormone progesterone could be the solution to a good night’s sleep.
Wine is broadly considered to be healthy, but hidden sugar in wine might be killing your diet. Learn how to choose wines that won’t hurt your health.
Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.
Where are our health hackers in the tribe? Because if you’ve been looking to take your health to the next level, then listen up. Our free & online event, Health Hacker f(x)™ is coming up and we want you to be there! It’s going to be a resource full of the latest information on biohacking, […]
What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet. It embodies a commitment to eating the same foods that your Stone […]