Paleo is more than just a diet… While the popularized Paleo diet over the past decade has been primarily focused on eating real foods humans thrived upon before agriculture, the Paleo “diet” is really all about the Paleo lifestyle. (In fact: the latin meaning of “diet” is “a way of life”). Paleo is not just […]
Modifying a Paleo diet for autoimmune conditions isn’t just about cutting out inflammatory foods. Dr. Sarah Ballantyne talks maximizing nutrition.
Despite the fact that every lasting healthy diet focuses on food quality, the mainstream insists calorie counting is the key. Here’s why they’re wrong.
Paleo isn’t always perfect. Dr. Amy Myers explores some of the pitfalls of a Paleo diet, including ignoring the gut, and the 80/20 rule.
When in doubt, keep it simple! The Fitness Explorer Darryl Edwards talks “old school Paleo,” and how he stays healthy through simplicity.