Paleo is not a fringy fad; it’s part of the modern sustainability revolution that’s changing the world for good. Hilary Bromberg explains how.
Stand up straight! Chad Walding explains how to become more informed about basic human anatomy, and how to undo the damage of chronic sitting.
Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.
Sleeping: it’s important. Sleep expert Dr. Kirk Parsley explores how chronic sleep deprivation has lead to horrible health in Western cultures.
Real world Paleo! Ashley Fleming gives useful tips and tricks for planning, preparing and nutrition in today’s fast-paced world. Filmed live at Paleo f(x)™ Austin. To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV. Traffic picture licensed under the Creative Commons.