Mainstream nutrition critics have slammed the Paleo diet. Chris Kresser explains why a Paleo plan is both nutrient-dense and nutritionally complete.
In part one of this six-part series, Chris Kresser explores the Paleo diet, and provides four compelling arguments as to why it’s the optimal human diet.
The key to healing a sugar addiction is not cutting out cravings, it’s fostering development. Learn how to heal the roots of your sugar addiction.
Dealing with mounting criticisms and misinterpretations of Paleo is actually a good problem…it means that the movement is gaining traction.
Eating insect protein makes a lot of sense. Insects are a uniquely sustainable source of protein. Exo founder Gabi Lewis explains why.