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is there a perfect diet

Is there a “perfect diet” for everyone? “One Size Fits All.” It’s a term that we hear all too often today. While we know it’s not true for some things, we often try to apply the one size fits all methodology to other areas of our life. The biggest culprits? Workouts, food choices, and clothing. […]

keto diet plan

Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Table of Contents1 Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat 1.1 Intro1.2 1. Start with the Base: Ketogenic-Diet Food List1.2.1 Healthy Fats1.2.2 Sustainable, Organic Proteins1.2.3 Low-Starch Veggies1.3 What to Avoid on a Ketogenic Diet?1.3.1 Starchy Carbs, […]

Balance

You’re Invited: Paleo f(x)™ Charity Celebration for Farm-to-Consumer Legal Defense Fund and Sacred Cow! It’s a Paleo party with a purpose, and you’re invited!Table of Contents1 It’s a Paleo party with a purpose, and you’re invited!1.1 Get your Charity Celebration ticket here 1.1.1 Sacred Cow1.1.2 Farm-to-Consumer Legal Defense Fund1.2 Get your Charity Celebration ticket here […]

butter_chicken_on_broccoli_rice-paleo-fx-meal-plan

#PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)Table of Contents1 #PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)1.1 What’s on the Paleo menu plan from Snap Kitchen? 1.2 Friday, April 26:1.3 Saturday, April 27:1.4 Sunday, April 28:1.4.1 Click here to order your Paleo meal plan1.5 What’s on […]

Beyond Standing Desks

Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.

Olympian Back

As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]

Kid Jumping in the Air

What would you do, what COULD you do, if you had no limits? If you knew you could not fail? Michelle Norris explores human potential.

Paleo Baby Food

Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.

Sitting at Desk

Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.

Darryl Edwards Animal Movement

Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.

Running Track

High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.

Mushrooms

Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!