Is there a “perfect diet” for everyone? “One Size Fits All.” It’s a term that we hear all too often today. While we know it’s not true for some things, we often try to apply the one size fits all methodology to other areas of our life. The biggest culprits? Workouts, food choices, and clothing. […]
Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Table of Contents1 Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat 1.1 Intro1.2 1. Start with the Base: Ketogenic-Diet Food List1.2.1 Healthy Fats1.2.2 Sustainable, Organic Proteins1.2.3 Low-Starch Veggies1.3 What to Avoid on a Ketogenic Diet?1.3.1 Starchy Carbs, […]
You’re Invited: Paleo f(x)™ Charity Celebration for Farm-to-Consumer Legal Defense Fund and Sacred Cow! It’s a Paleo party with a purpose, and you’re invited!Table of Contents1 It’s a Paleo party with a purpose, and you’re invited!1.1 Get your Charity Celebration ticket here 1.1.1 Sacred Cow1.1.2 Farm-to-Consumer Legal Defense Fund1.2 Get your Charity Celebration ticket here […]
#PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)Table of Contents1 #PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)1.1 What’s on the Paleo menu plan from Snap Kitchen? 1.2 Friday, April 26:1.3 Saturday, April 27:1.4 Sunday, April 28:1.4.1 Click here to order your Paleo meal plan1.5 What’s on […]
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.
As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]