Insulin Sensitivity: Do You Have Too Much of a Good Thing?
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Is the Keto Diet Safe? Find out about Ketosis Side Effects
Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.
6 Things A Paleo Dentist Wants You to Know
Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t…
What a Paleo Cardiologist Says About Your Heart Health
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
Avoid These Top Mistakes on the Paleo Diet
The Paleo diet rules are simple:Table of Contents1 The Paleo diet rules are simple:1.1 The #1 Paleo Diet Rule that Matters1.1.1 Paleo can be confusing…1.2 So what IS “Paleo” and what is NOT “Paleo?!”1.2.1 Eat real food.1.3 The Top 8 Mistakes People Make When Going Paleo1.3.1 (1) Rule: “Eat Real Food—Including Nuts & Seeds.”1.3.2 Mistake:…
