Is there a “perfect diet” for everyone? “One Size Fits All.” It’s a term that we hear all too often today. While we know it’s not true for some things, we often try to apply the one size fits all methodology to other areas of our life. The biggest culprits? Workouts, food choices, and clothing. […]
Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Table of Contents1 Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat 1.1 Intro1.2 1. Start with the Base: Ketogenic-Diet Food List1.2.1 Healthy Fats1.2.2 Sustainable, Organic Proteins1.2.3 Low-Starch Veggies1.3 What to Avoid on a Ketogenic Diet?1.3.1 Starchy Carbs, […]
You’re Invited: Paleo f(x)™ Charity Celebration for Farm-to-Consumer Legal Defense Fund and Sacred Cow! It’s a Paleo party with a purpose, and you’re invited!Table of Contents1 It’s a Paleo party with a purpose, and you’re invited!1.1 Get your Charity Celebration ticket here 1.1.1 Sacred Cow1.1.2 Farm-to-Consumer Legal Defense Fund1.2 Get your Charity Celebration ticket here […]
#PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)Table of Contents1 #PFX19 Meal Plans from Snap Kitchen are HERE! (Paleo + Keto options)1.1 What’s on the Paleo menu plan from Snap Kitchen? 1.2 Friday, April 26:1.3 Saturday, April 27:1.4 Sunday, April 28:1.4.1 Click here to order your Paleo meal plan1.5 What’s on […]
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.
As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]
What would you do, what COULD you do, if you had no limits? If you knew you could not fail? Michelle Norris explores human potential.
Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.
Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
Animal movements aren’t just for the animal kingdom! Primal Play expert Darryl Edwards explains how to train like an animal and move like a human.
High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.
Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.
