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Changes Coming!

New Year’s resolution time again…are you going to fall into old patterns again? Darryl Edwards explains how to make your “new year, new you” stick.

Lighthouse

Every decision we make drains some mental bandwith. Nell Stephenson explores how Paleo, as a template, trumps other diets and saves mental energy.

Hear/Speak/See No Evil

Mainstream writing fails to really explain what Paleo really is. PFX founder Keith Norris talks Paleo: the good, the bad, the ugly…and the misinformed.

Steps

You’ve got your Paleo diet dialed in, you’re training hard, and sleeping well. Are you ready to take the next step? Learn what that is, and how to take it.

Building Bridges

The Paleo Movement has become divided into seemingly endless different caps. Michelle Norris explains the importance of building bridges between us.

Chard!

A good diet is about so much more than calories. It’s critical to maximize nutrient density for health. Learn how from Dr. Terry Wahls.

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!