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Heal

Stomach problems? It might be Leaky Gut. Learn 3 common causes of Leaky Gut syndrome, and how you can begin the process of healing.

woman sleeping

Sleep expert Dr. Kirk Parsley has 5 tips to help you sleep like a rock, no matter how stressful your life may be.

Mental Health

Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.

Is Paleo Expensive?

Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.

We are thrilled to announce the worlds largest ancestral health event is returning to Austin, Texas on April 24 – 26, 2020! Why should you attend Paleo f(x)™ 2020?  Connection: Connect with people just like you. Challenge authority, defy dogma, and demand different. See your favorite movers and shakers in ancestral health in real life. You’ll […]

constipation cures

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

clean-farms-to-buy-from

If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different.   But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it […]

Pregnant Woman

Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.

Sponge

Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.

Salt

Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.

paleo-dentist-tips

Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t […]

A Cardiologist's Perspective

Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!