Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.
Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.
We are thrilled to announce the worlds largest ancestral health event is returning to Austin, Texas on April 24 – 26, 2020! Why should you attend Paleo f(x)™ 2020? Connection: Connect with people just like you. Challenge authority, defy dogma, and demand different. See your favorite movers and shakers in ancestral health in real life. You’ll […]
Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!
If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different. But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it […]
Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.
Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t […]
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.