Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.

Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.

We are thrilled to announce the worlds largest ancestral health event is returning to Austin, Texas on April 24 – 26, 2020! Why should you attend Paleo f(x)™ 2020?  Connection: Connect with people just like you. Challenge authority, defy dogma, and demand different. See your favorite movers and shakers in ancestral health in real life. You’ll…

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different.   But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it…