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constipation cures

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

clean-farms-to-buy-from

If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different.   But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it […]

Pregnant Woman

Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.

Sponge

Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.

Salt

Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.

paleo-dentist-tips

Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t […]

A Cardiologist's Perspective

Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.

Paleo Diet

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

Affiliate Management Done Right

Friday 10am – 10:55am – VIP Networking Nook Double your profits in 30 minutes with a 7-figure affiliate program audit with East 5th Ave Get a birds eye view of what East 5th Avenue clients pay $45,000! Together with Amber Spears you will complete a 20-point Affiliate Audit of your Affiliate Program. Then learn the […]

Hormone Imbalances and Menopause

Menopause is an inevitable part of every woman’s life. Here are 4 things midlife women need to know to keep their hormones in balance.

The Four Paleo Horsemen

Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]

humans-need-natural-light

Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!