Austin is home to TONS of local, health-centric, paleo-friendly restaurants (even if they don’t say “paleo” on the menu). Of course, in the Paleo community, Austin is known as the home of Picnik. Picnik started as a small food truck on the famous South Lamar. It has since grown to a national brand with multiple […]

Can Paleo Chocolate Chip Cookies be Good?Table of Contents1 Can Paleo Chocolate Chip Cookies be Good?1.1 Cutting the SAD crap1.2 How the Paleo diet seeks to change the status quo1.3 Embracing healthy [Paleo] fats1.4 Is Chocolate Paleo?1.5 Paleo Cookies: The New American Favorite1.6 The Best Ever Paleo Chocolate Chip Cookies Recipe1.7 The Best Ever Paleo […]

Paleo Desserts & Inspiration for these Coconut MacaroonsTable of Contents0.1 Paleo Desserts & Inspiration for these Coconut Macaroons0.2 A Dessert with Health Benefits0.3 Macaroons vs. Macarons0.4 What are MCTs?0.5 MCT Digestion0.6 MCTs and Fitness0.7 Mix it Up!1 5-Ingredient Coconut Macaroons Recipe1.0.1 Ingredients1.0.2 Instructions1.1 The Final Form of these Paleo Desserts… I remember the first time […]

Hypothyroidism symptoms are vast…Table of Contents1 Hypothyroidism symptoms are vast…1.1 Hypothyroidism Hype1.2 Thyroid Health 1011.2.1 Definition: Thyroid1.2.2 Body Systems & Conditions that Affect “Thyroid Health”1.3 Definition: Hypothyroidism 1.4 Definition: “Subclinical Hypothyroidism” — One Step Further1.4.1 The bottom line? 1.5 The Hypothyroidism Problem1.6 7 Essential Diet & Lifestyle Factors to Address First BEFORE Diagnosing Yourself with […]

Did you know sleep disorders are twice as prevalent in women? Learn how the hormone progesterone could be the solution to a good night’s sleep.