This New Years Eve, set a goal to be the HEALTHIEST version of you. Listen to your body and follow these 8 steps from Emily Schromm.
Jordan Reasoner explains the ins and outs of leaky gut syndrome, including ways to tell if it’s affecting you!
Eye impairments affect many of us in the modern world. We often take it as a given part of life over which we have no control; Dr. Shilpi Bhadra Mehta thinks otherwise. In this talk, she explores how vitamins/minerals, hormones, antioxidants, stress, sunlight, lifestyle, and many other factors impact ocular health. She suggests specific Ancestral foods and appropriate supplements to improve the […]
Click here to read Deep Paleo, Shallow Paleo, and How to Save the Human Race Part 1. II. HOW TO CHANGE YOUR LIFE (AND EVERYONE ELSE’S)Table of Contents1 II. HOW TO CHANGE YOUR LIFE (AND EVERYONE ELSE’S)1.1 1. Reconnect to yourself1.2 2. Reconnect to others1.3 3. Reconnect to nature1.4 4. Question everything and embrace change2 […]
In the 1960s and 1970s, the modern environmental movement was born. We were starting to see the impact of our actions on the planet, and it wasn’t pretty. Scientists, policy-makers, industrialists, and activists began to grapple with the looming threats of industrial pollution, exponential population growth, environmental degradation, and species loss. There were no easy […]
It’s rare to find someone who has no trouble sticking to a diet. If you do a quick search on “failing at a diet”, you’ll find tons of links like, “5 Reasons Why Most Diets Fail in 7 Days,” “10 Reasons Why Most Diets Fail,” “Top 4 Reasons Diets Fail,” “The Number 1 Reason People […]
Have you ever hurt your ankle? Perhaps you stepped off a curb wrong, rolling it so hard that you sprained it. Or maybe you got taken out at the ankles by an opponent in your football game, as a kid or as an adult, causing a serious injury to the ankle. The vast majority of […]
Anxiety is rampant in our fast-paced society, yet many of us don’t try to treat it. Learn how Paleo principles can help with relieving anxiety.