What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet. It embodies a commitment to eating the same foods that your Stone […]
You’re convinced that a ketogenic diet is right for you. What now? Maria Emmerich continues her ketosis series by exploring ketones, fat, and adaptation.
Creatine allows cells to store energy in your brain cells for use at another time. Learn why it’s the best nootropic for total health.
What are some common lessons we can take from people who live the longest lives on earth? It’s a question many of us have: How can we live longer, without sacrificing quality of life? There are certain populations around the world that seem to have the longevity secret unlocked… but what do all these random […]
Your Complete Guide to Using the Paleo f(x)™ 2019 Event App You’ve asked for it, and now you’ve got it… The Paleo f(x)™ app is here! For Paleo f(x)™ 2019, you’ll have everything you need in the palm of your hand. STEP 1: Download the official Paleo f(x)™ app by click on one of the links […]