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Urban Homestead

What is an urban homestead, and why should you start one? Jessica Beacom explains why you should start growing your own food…and it goes beyond nutrition!

Winding Road

The idea of perfection is something that drives us all, and something we can all strive for. But we can’t let it stand in the way of progress.

Morning Sun

Win the morning, win the day: learn 3 simple morning habits to do first thing after waking that will profoundly effect your health all day.

Slow Down

What do you train for? PFX16 realFIT Score winner Alex Fergus details how slowing down, training smarter, and recovering better took his fitness to new heights.

Roadblock

In Part 2 of our Paleo 101 series, Dr. Justin Marchegiani explores 3 common roadblocks people experience when transitioning to a Paleo plan.

Lab Work

Dr. Justin Marchegiani talks Paleo 101: what Paleo is, why it’s healthy, why it’s NOT a diet, and 3 labs you should track for optimal health!

microbiome

Hippocrates is quoted as saying, “all disease begins in the gut.” Dr. Michael Ruscio explains what that really means, and why you should test your gut.

Bare Feet

Stand up straight! Esther Gokhale explores 5 seemingly healthy things that ruin our posture, and ways we can actively restore it for full-body health.

Darryl Edwards Exercising

Here are nine solid reasons as to how exercise makes you healthier.

Food Comes First

The Paleo movement has evolved rapidly. Diana Rodgers discusses the growth of the movement, and the shift in focus from the one to the many.

pfxblog

2x Olympian Eva Twardokens gives insight into how emotional well-being lays the foundation for true health.

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Dr. Kellyann Petrucci gives 10 reasons you should be drinking bone broth, one of Mother Nature’s most potent healing foods!

The Four Paleo Horsemen
Should You Get a Food Intolerance Test?
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Ten Reasons to Add Bone Broth to Your Diet
Why Diets Fail
Why Diets Fail and “Eat Less, Move More” is Bad Advice

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!