Win the morning, win the day: learn 3 simple morning habits to do first thing after waking that will profoundly effect your health all day.
What do you train for? PFX16 realFIT Score winner Alex Fergus details how slowing down, training smarter, and recovering better took his fitness to new heights.
In Part 2 of our Paleo 101 series, Dr. Justin Marchegiani explores 3 common roadblocks people experience when transitioning to a Paleo plan.
Dr. Justin Marchegiani talks Paleo 101: what Paleo is, why it’s healthy, why it’s NOT a diet, and 3 labs you should track for optimal health!
The Paleo movement has evolved rapidly. Diana Rodgers discusses the growth of the movement, and the shift in focus from the one to the many.