What is Truly Best for Fat Loss?
High intensity or low intensity: the debate over which is better for fat loss has raged on for decades. We’re here to bust myths and clear some things up.
The Hidden Truth About Mushroom Supplements
Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.
You need to know this Non-Crash Celebrity Diet Matthew McConaughey & 11 Others Are Talking About
“Paleo” is often a debated diet in the health and nutrition world.Table of Contents1 “Paleo” is often a debated diet in the health and nutrition world.1.1 Matthew McConaughey 1.2 Jessica Biel1.3 Jessica Alba1.4 Channing Tatum1.5 Blake Lively1.6 Jennifer Aniston1.7 Anne Hathaway1.8 Bob Harper1.9 Tim Tebow1.10 Lebron James1.11 Kobe Bryant1.12 Tim McGraw 1.13 Cindy Crawford1.13.0.0.0.1 Photo […]
The Truth about Fructose: How Fruit Might be Bad For You
Unfortunately, it seems that fructose is in everything today. Dr. Justin Marchegiani explains how and why to eat less fruit sugar.
The Top 10 Paleo Restaurants in Austin, Texas
Austin is home to TONS of local, health-centric, paleo-friendly restaurants (even if they don’t say “paleo” on the menu). Of course, in the Paleo community, Austin is known as the home of Picnik. Picnik started as a small food truck on the famous South Lamar. It has since grown to a national brand with multiple […]
