In the last several years, we’ve seen an explosion in CBD-infused products on the market.  You’ve likely been inundated with marketing claims and personal accounts touting the health benefits of CBD. But can CBD improve athletic performance? What is its real effect on stress, inflammation, immunity, and mood?  How and why CBD works still remains…

You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between…

Stomach problems? It might be Leaky Gut. Learn 3 common causes of Leaky Gut syndrome, and how you can begin the process of healing.

Sleep expert Dr. Kirk Parsley has 5 tips to help you sleep like a rock, no matter how stressful your life may be.

Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.