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Simplifying the Paleo Autoimmune Diet: What to Eat

Modifying a paleo autoimmune diet to manage your autoimmune disease requires more than just eliminating immune stimulating and gut irritating foods.

A focus on nutrition is just as important.

This presentation by Dr. Sarah Ballantyne explains how to navigate an autoimmune Paleo diet (“AIP”), including:

  • What nutrients are important
  • What foods have them
  • How to construct your plate to get what your body needs

Filmed live at Paleo f(x)™Austin. To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV.

 

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Sarah Ballantyne

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of Paleo Principles, The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical […]