You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.

Rumors of “fat-burning superfoods” are flat out false. These 5 foods, however, have properties that can make your fat loss efforts a little easier.

Wine is broadly considered to be healthy, but hidden sugar in wine might be killing your diet. Learn how to choose wines that won’t hurt your health.

Connection is a biological urge, but not easy in a shallow society. Learn how to start improving relationships by dropping “shiny object syndrome.”